Superhero Flex | Juven
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Superhero Flex

Superhero Flex


Superhero Flex prepares the muscles and tendons to both withstand the maximum demands of your sport, and to rebound injury-free from unexpected twists, turns, and stresses. 

Classes introduce dynamic stretching in motion, incorporates various techniques including PNF and isometric exercises, while systematically working every joint of the body. This means to develop flexibility the way your body needs it. 

The purpose of this class is to stretch, strengthen, and rebalance the full muscular structure; leaving you more flexible and agile to achieve your acrobatic, athletic, handstand, and tumbling goals!

About UsTrybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics and movement. Whether you are looking to increase your fitness, strength, mobility, body sense or pick up some new skills, our 3,500 sq ft facility in Wong Chuk Hang has it all! Training at TrybeTrybe offers group classes, personal training, courses and workshops for everyone. Whether you are a complete beginner or a competitive athlete, we can help you work toward your goals.Our SpaceOur gym consists mainly of 3 open sections: gymnastics floor, strength & conditioning area and dance floor. We also have a cafe lounge for before and after workouts!  Special EventsThe facility is also available for team building, parties, workshops, space rental and event hosting. To arrange, just drop us an email at [email protected]