25 Oct 2018 (Thu) - 30 Jun 2019 (Sun)
Organized by Trybe
Superhero Flex prepares the muscles and tendons to both withstand the maximum demands of your sport, and to rebound injury-free from unexpected twists, turns, and stresses.
Classes introduce dynamic stretching in motion, incorporates various techniques including PNF and isometric exercises, while systematically working every joint of the body. This means to develop flexibility the way your body needs it.
The purpose of this class is to stretch, strengthen, and rebalance the full muscular structure; leaving you more flexible and agile to achieve your acrobatic, athletic, handstand, and tumbling goals!